People start the journey of therapy for a myriad of reasons. Some find themselves seeking guidance during a crisis, while others deal with overwhelming thoughts and emotions. There are those who enter therapy with a specific focus or a particular issue they wish to address. Additionally, many express a desire for self-improvement and to have...
Are you currently basking in the glow of holiday bliss and joy, readying yourself for a well-deserved year-end break to recharge for the upcoming 2024 new year? Alternatively, is life throwing you curveballs, leaving you feeling fatigued, burnt-out, or grappling with the stress of health challenges, financial uncertainties and stress and anxiety? Even though the...
As the holiday season approaches, we’ve come up with a unique twist on #TBT (Throw-back-Thursday): #TBT – Therapy before Thanksgiving. While this time of year is often associated with joy and celebration, it can also bring triggers and memories that might not always bring about positive feelings. For some, the anticipation of the holidays...
NAVIGATING OPEN ENROLLMENT with CAULEY & ASSOCIATES Welcome to the Cauley & Associates blog. We will provide valuable insights into mental health, offer practical tips and tools, and address any inquiries you may have about therapy and our group practice. November is known as open enrollment for most employers. What this usually means is, you...
