Heidi Shaw, LCSW will teach your employees basic mindfulness practices and meditations to use in the moment, during breaks at work and at home. Educating your employees on skills to decrease stress can create a more positive corporate culture of well-being. Through customized sessions, organizations can achieve wellness, stress reduction, renewed commitment and improved team cohesion.
HEIDI is an experienced meditator and teacher who combines psychotherapy and mindfulness in her work. Mindfulness and meditation can help you overcome emotional difficulties and develop positive skillful resources.