Los Angeles, CA
Therapy For Women In Beverly Hills
Online Therapy For California Residents
Are You Doing Everything for Everyone, But Losing Yourself in the Process?
Do you feel like you’re constantly prioritizing others’ needs: at home, at work, and in your family, while your own needs keep getting pushed to the bottom of the list? Are you struggling with exhaustion, resentment, or a deep sense of disconnection from yourself?
Maybe motherhood, caregiving, or menopause has changed the way you feel in your body and in your life, because no one prepared you for how emotional it could be.
You might be wondering if it’s normal to feel so overwhelmed, so unseen, or so depleted. If you’re considering therapy, there is a good chance you’re navigating postpartum depression, anxiety, or burnout while still being a strong woman expected to “show up” every day. Or perhaps you’re a working mom managing it all but barely staying afloat.
Some women come to us during major life shifts like becoming a parent, ending a relationship, caring for aging parents, or moving through menopause. Others are confronting long-standing issues around people-pleasing, body image, cultural expectations, or sexuality that no longer feel tolerable.
Whatever brought you here, you are not broken, weak, or failing. You are tired. You are carrying too much. And you deserve support.
With the help of therapy for women, you can reconnect with yourself, explore your needs, and make room for your own healing and growth at Cauley & Associates.
Have any questions? Send us a message!
You’re Not Alone, and There’s Nothing Wrong with You
Maternal Mental Health and Postpartum Support
If you are a new mom, therapy for women can be a source of guidance in postpartum, a season that often feels tender and disorienting. Sleep deprivation, identity shifts, hormonal changes, and isolation can leave you wondering what happened to the “you” you used to know.
Navigating Menopause and Life Transitions
Therapy for women can be especially meaningful, a time when mood swings, fatigue, or grief about aging may catch you off guard. It offers a safe space to process these changes and care for your mental well-being.
Cultural Expectations and Invisible Weight
Many women carry silent burdens such as grief, trauma, or the pressure to live up to cultural or family expectations. Counseling for women can provide space to explore these pressures and care for yourself while moving through systems that were not always built with women in mind. These systems might include workplaces that ignore caregiving responsibilities, cultural traditions that prize self-sacrifice, or healthcare settings that overlook women’s needs. Therapy for women makes it possible to name these realities and create new ways of supporting your well-being.
It is common for women to feel stretched too thin or disconnected from their own needs. Working with a women’s therapist offers support as you reconnect with your body, your voice and your sense of self.
Therapy For Women Honors All the Parts of You
A Space for Reconnection, Restoration, and Reclamation
Our practice provides a warm, inclusive environment where women can explore everything from day-to-day stress to trauma, and transitions. Whether you’re navigating motherhood, singlehood, menopause, grief and loss, questions about your sexuality, or work-life burnout, we meet you where you are
We support women through:
- Maternal mental health challenges (pregnancy, postpartum, infertility, loss)
- Menopause and hormonal transitions
- Relationship and identity shifts (separation, dating, sexuality, coming out)
- Career burnout, work-life imbalance, and perfectionism
- Grief, intergenerational trauma, and cultural expectations
- Friendship wounds and loss of social connection
- Caregiving stress and family role strain
- The long-term impacts of discrimination or invisibility
- A loss of trust in your body, your voice and your needs that’s navigating a healing process Rebuilding trust in your body, your voice, and your needs
What Therapy for Women Looks Like
You don’t need a diagnosis or a crisis to come to therapy. You just need to be curious or tired enough to say, “I can’t do this like this anymore.”
Together, we will explore what is heavy for you right now and the patterns that have shaped your path. We incorporate approaches, such as:
- Relational Therapy, to explore how relationships shape your self-worth and boundaries
- Somatic and Mindfulness-Based Therapy, to support nervous system regulation and body awareness
- Trauma-Informed Therapy, to work gently with survival strategies, and healing
- Feminist and culturally sensitive care that affirm your story, strength, and identity
Some sessions may focus on boundaries and skill-building. Others may center on grief, self-trust, or unmet emotional needs. You don’t need to know what to say when you arrive. We will help you find the words and hold space for what is hardest to share.
We’re Here for Women in All Seasons of Life
You do not need to know exactly where to begin or what to work on to start therapy. Even if you are unsure of what you need, the willingness to begin is more than enough. We believe that women’s mental health is essential, not optional. Whether you are processing trauma, navigating postpartum, or reclaiming your sense of self, we are here to help you heal, grow, and thrive.
Common Questions And Concerns About Therapy for Women
What if I don’t have time for therapy?
We understand that the demands of parenting, caregiving, and work can make self-care feel impossible. That is why this time matters. Therapy is one of the few spaces created entirely for you. Even one hour a week can bring clarity and relief. We offer daytime and evening sessions to fit your schedule.
I feel guilty prioritizing myself. Shouldn’t I be able to handle this?
This belief, that your needs come last—is one of the reasons so many women feel burned out. Therapy helps you unlearn guilt, perfectionism, and the idea that self-care is selfish. You matter. And your healing benefits everyone you care for.
What if I tried therapy before and it didn’t help?
You are not alone in feeling that way. Sometimes the fit with a therapist is not right, or the timing may not have been what you needed. We take time to match you with a women’s therapist who can create a safe, supportive space where you feel understood.
Let’s Make Space for You in Your Life
If you’ve been looking for therapy for women, this may be the right time to begin. Whether you are navigating anxiety, depression, high-functioning stress, or seasons like postpartum or menopause, we welcome you to connect with us.
We offer a free, 15-minute consultation to explore your needs and connect you with a therapist who feels like the right fit.
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