As an athlete growing up, I noticed that many people, especially those expected to “stay strong,” didn’t have a space to talk openly about stress, pressure, or emotional pain. That awareness became personal when I lost my father and had to lean on family and friends for support during a difficult time.
That support mattered deeply. It also showed me how powerful professional therapy can be, offering a dedicated space to process loss, stress, and life transitions in a way that supports real, long-term healing. These experiences ultimately led me to this work, and they continue to shape how I show up for my clients today.
I work with adults navigating anxiety, depression, trauma, low self-esteem, relationship challenges, stress management, parenting concerns, racial identity, work-life balance, and grief and loss, including the loss of a loved one, a relationship, or a job.
Many of my clients feel overwhelmed, stuck in negative self-talk, or unsure how to manage the weight of their responsibilities. My goal is to help you quiet that self-criticism and reach a place where life feels manageable and grounded again.
I’m known for being calm, present, and thoughtful, with a steady temperament that helps clients feel supported through difficult moments. I listen closely, understand lived experience, and help clients name and express what they’re actually feeling.
I bring warmth, patience, and consistency into the therapeutic relationship, working alongside clients to clarify their goals and hold onto hope for meaningful change.
I’m an active member of the California Association of Licensed Professional Clinical Counselors, reflecting my commitment to ethical practice, ongoing education, and staying engaged with the broader mental health community.
Outside of work, I value time with family and friends, and the things that bring balance to life. I love a good meal, traveling, watching sports, listening to music, and catching live events like concerts, comedy shows, or games. I also enjoy a good show or movie and trying something new when I get the chance.
“Your attitude equals your altitude.”
“Everything always works out.”