Does this sound like what you are experiencing after a loss?
You have an empty feeling in the stomach or a loss of appetite
You have periodic feelings of guilt and/or anger
Your forgetful and find it hard to concentrate
You feel that the death is not real; you question did it actually happen
All of this is starting to get to you and now you are feeling physically sick and really not well which has prompted you to reach out and pick up the phone.
Grief & Loss Therapy Can Help You Find Relief Through Expression
Your grieving process is unique to you and we’ve helped grievers who’ve experienced all types of loss. We do this by listening, allowing time and processing one emotion at a time.
It’s important to give yourself permission to cry, laugh, remember the joy and acknowledge the pain of your experience. As you mourn and grieve, healing will begin to happen, even when it doesn’t seem like it.
Step Back And Focus On Healing
It’s possible to feel better. Imagine a life where you could...
Continue to honor and maintain the memory
You will laugh and enjoy yourself again
You will develop new interests
You will see hope for life ahead
YOU WILL GET THE PRACTICAL TOOLS YOU NEED TO PRIORITIZE YOURSELF SO YOU CAN TAKE CARE OF YOU AND MOVE THROUGH THIS DIFFICULT LIFE EXPERIENCE.
How Grief & Loss Therapy Works
Grief & Loss Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns.
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First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.
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Through hearing your story, your therapist will start to get a picture of what your challenges are.
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Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
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You will also work together to discover what your unique goals are in therapy and in life to figure out what’s needed to help you reach them.
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Over the course of your sessions, you will start making progress towards the life you desire.
Ready to Work Together?
If you feel life has no purpose, Grief & Loss Therapy could help.
Call, email or fill out a form, get help choosing a therapist, then schedule a first session.
We're here to help you through.
Call/text: (323)-931-6025
