You know it. You feel it. Yet you can’t figure out how to get rid of it. What is it? Well, if you’ve ever experienced racing thoughts, difficulty sleeping, or a constant state of dread, then you know exactly what it is. Anxiety. Usually a normal human emotion, but can easily slip into something more...
Your heart is racing, your mind is whirling, and you feel as though there’s a heavy pit in your stomach. What’s happening? You probably guessed it—these are the common symptoms of anxiety. Anxiety is a normal response to stress; everyone experiences it at some point in their lives. While occasional anxiety is normal, it can...
Today we’d like to introduce you to Michelle Cauley Hi Michelle, thanks for joining us today. We’d love for you to start by introducing yourself. My journey into entrepreneurship began in a small Texas town, where I grew up watching my father navigate the ups and downs of running his own business. Even before I...
Discover how mental health partnerships can revolutionize your non-profit. Boost staff support, expand services, and increase impact. Unlock sustainable growth.
When I opened my practice in February 2004, little did I imagine that I would be standing here, two decades later, reflecting on the incredible journey we’ve had. Back then, my primary goal was simple – to practice my clinical skills and make a meaningful impact on the lives of those seeking support. In those...
People start the journey of therapy for a myriad of reasons. Some find themselves seeking guidance during a crisis, while others deal with overwhelming thoughts and emotions. There are those who enter therapy with a specific focus or a particular issue they wish to address. Additionally, many express a desire for self-improvement and to have...
Are you currently basking in the glow of holiday bliss and joy, readying yourself for a well-deserved year-end break to recharge for the upcoming 2024 new year? Alternatively, is life throwing you curveballs, leaving you feeling fatigued, burnt-out, or grappling with the stress of health challenges, financial uncertainties and stress and anxiety? Even though the...
As the holiday season approaches, we’ve come up with a unique twist on #TBT (Throw-back-Thursday): #TBT – Therapy before Thanksgiving. While this time of year is often associated with joy and celebration, it can also bring triggers and memories that might not always bring about positive feelings. For some, the anticipation of the holidays...
NAVIGATING OPEN ENROLLMENT with CAULEY & ASSOCIATES Welcome to the Cauley & Associates blog. We will provide valuable insights into mental health, offer practical tips and tools, and address any inquiries you may have about therapy and our group practice. November is known as open enrollment for most employers. What this usually means is, you...
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