The Cauley Associates Blog

Healing Minds. Changing Lives
What Is Psychodynamic Therapy? Understanding the Primary Goal

Psychodynamic therapy is one of the oldest forms of traditional talk therapy. Rooted in the theories of Sigmund Freud (a renowned neurologist known as the “father of psychoanalysis”) and further developed by modern psychoanalysts, this therapeutic approach seeks to help individuals understand the deeper, often unconscious motivations behind their behaviors, thoughts, and emotions. By exploring...

#1 Online Therapy for California Residents

When I opened my practice in February 2004, little did I imagine that I would be standing here, two decades later, reflecting on the incredible journey we’ve had. Back then, my primary goal was simple – to practice my clinical skills and make a meaningful impact on the lives of those seeking support. In those...

#THERAPY – WHAT DO I TALK ABOUT IN THERAPY?

People start the journey of therapy for a myriad of reasons. Some find themselves seeking guidance during a crisis, while others deal with overwhelming thoughts and emotions. There are those who enter therapy with a specific focus or a particular issue they wish to address. Additionally, many express a desire for self-improvement and to have...

#TBT | Therapy-Before-Thanksgiving

As the holiday season approaches, we’ve come up with a unique twist on #TBT (Throw-back-Thursday): #TBT – Therapy before Thanksgiving.   While this time of year is often associated with joy and celebration, it can also bring triggers and memories that might not always bring about positive feelings. For some, the anticipation of the holidays...

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