Michelle Cauley, LCSW, BCD
President & Founder, Therapist and Cognitive Coach
Hi, I’m Michelle Cauley. I’m a Licensed Clinical Social Worker and Cognitive Coach who works with individual adults and couples experiencing high functioning depression, stress and anxiety. My goal is to help you pause, recognize and understand your inner voice and then rewrite your script so you can get back to living your life.
Specializations At-A-Glance
Our Sessions Are Focused On You
Our sessions will provide you with the space to focus on yourself without feeling selfish. In feeling safe and comfortable, you’ll be able to gain clarity and express your thoughts and feelings.
It’s important to me to provide a non-judgemental space where you can be yourself and ensure that our process is collaborative. Our sessions will fit your specific needs and concerns.
As A Therapist and Coach, I Embrace These Philosophies
- I believe that empathy can change the world
- I believe that there is no shame in asking for help
- I believe that you can only heal if you take care of yourselves
- I believe that change is possible when you allow yourself the space to do the work
My Professional Background
Education:
Master of Social Work, California State University 1998
Professional License:
State of California, Licensed Clinical Social Worker – LCSW 21583
Board Certified Diplomate, American Board of Examiners in Clinical Social Work
Certifications & Trainings:
Certified in Cognitive Coaching
Crisis-Management Certified
Dare to Lead Trained
Grief & Loss Specialist
Trainer of Social Emotional Learning
Trauma-Informed CBT
Memberships:
National Association of Social Workers (NASW)
Women’s Business Enterprise Council (WBEC-WEST)
3 STEP PROCESS TO GET STARTED
01
When you reach out, you will talk to our Clinical Manager, Emily. Share what is going on for you, ask any questions you may have and if it is determined that we are a good fit, you will get scheduled for your first session.
02
Emily will gather information and send you an email to register for our client portal to complete intake documentation prior to our initial 50-minute session.
03
All online sessions are held via video, in which you will be sent a link prior to the appointment day/time. You will begin your healing journey with your therapist by establishing a connection first, sharing your story and discovering what your goals are. Therapy is an active process and unique to each individual.
