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How to Handle Anxiety and Fear During Global Conflicts
When a global conflict erupts, one of the first things many of us do is turn our fear against ourselves. We label it as “spiraling” or tell ourselves we are overreacting. But here’s the truth: feeling profound dread while watching war or geopolitical instability unfold is not a cognitive distortion. It is a perfectly healthy,...
The Impact of Perfectionism on Women’s Mental Health
We talk about perfectionism like it’s a humblebrag, or the polished answer you give in a job interview when asked about your biggest weakness. But in reality, perfectionism isn’t a quirky personality trait or a badge of honor. For many women, it’s a heavy, suffocating suit of armor that was fitted long before they ever...
How Are ADHD and Anxiety Connected in Women?
For a long time, the medical world viewed ADHD as a “little boy’s disorder,” characterized by high energy, impulsivity, and physical disruption. But we now know that ADHD in women often looks very different. It tends to be internalized, showing up as a chaotic mind rather than a chaotic body. Because of this, many women...
