The Cauley Associates Blog

If anxiety keeps you wide-eyed at night, you’re not alone. Many find themselves ensnared in the sleep disturbance known as insomnia. Every so often, you might find yourself tossing and turning or waking up at 3 a.m., thoughts racing like a runaway train. This isn’t just a one-off; if it happens at least three nights...

At first glance, a person with high-functioning anxiety might appear to be the picture of success—organized, driven, ambitious, and dependable. But beneath the surface, there’s often a constant churn of worry, fear of failure, and an internal critic that never turns off. High-functioning anxiety can be incredibly difficult to spot, even for those who suffer...

Psychodynamic therapy is one of the oldest forms of traditional talk therapy. Rooted in the theories of Sigmund Freud (a renowned neurologist known as the “father of psychoanalysis”) and further developed by modern psychoanalysts, this therapeutic approach seeks to help individuals understand the deeper, often unconscious motivations behind their behaviors, thoughts, and emotions. By exploring...

You know it. You feel it. Yet you can’t figure out how to get rid of it. What is it? Well, if you’ve ever experienced racing thoughts, difficulty sleeping, or a constant state of dread, then you know exactly what it is. Anxiety. Usually a normal human emotion, but can easily slip into something more...

Your heart is racing, your mind is whirling, and you feel as though there’s a heavy pit in your stomach. What’s happening? You probably guessed it—these are the common symptoms of anxiety. Anxiety is a normal response to stress; everyone experiences it at some point in their lives. While occasional anxiety is normal, it can...