Are you currently basking in the glow of holiday bliss and joy, readying yourself for a well-deserved year-end break to recharge for the upcoming 2024 new year?
Alternatively, is life throwing you curveballs, leaving you feeling fatigued, burnt-out, or grappling with the stress of health challenges, financial uncertainties and stress and anxiety? Even though the initial wave of COVID may have subsided, mental health concerns linger, with individuals still facing challenges such as feeling overworked, and struggling to establish and maintain boundaries.
Holiday stress, compounded by societal expectations of joyful moments can sometimes intensify existing stress and anxiety, leading to a sense of overwhelm. Despite the festive cheer surrounding this time of year, the reality is that people experience the holidays differently based on their life circumstances and coping mechanisms.
Now…pause for a moment and shift the focus on to “yourself”. WHAT IF, amidst the hustle and bustle, you were to prioritize your own needs? I-M-A-G-I-N-E the gift this would be to yourself – increased capacity to contribute to the well-being of others, whether through the gift of your time, engaging in holiday shopping or preparing a festive meal or holidays goodies.
Here are a few ways to navigate this holiday season with less stress and more compassion:
- Let go of the pressure to conform to the “merry-happy-jolly” myth.
- Pay attention to the signals your body is sending you. Rest if you need it. If you need time alone, honor that.
- Gift yourself the kindness and grace you extend to others. Remember, you are the primary beneficiary of the self-care you invest in.
- Investing in your mental health through therapy can be a valuable gift.
Explore the benefits of seeking professional support to navigate overwhelm, stress and anxiety.
If you find yourself grappling with stress and anxiety during this holiday season, consider reaching out to Cauley & Associates for support.
Schedule a consultation by visiting https://cauleyassociates.com/stress-anxiety-therapy/ or contact us at 323-931-6025 or via email at [email protected] Take the first step towards a season with less angst and more joy.
