CORPORATE MINDFULNESS TRAININGS:
Heidi teaches employees basic mindfulness practices and meditations to use in the moment, during breaks at work and at home. Educating employees on skills to decrease stress can create a more positive corporate culture of well-being. These sessions are customized to your organization’s goals and needs and provide strategies to bring wellness, stress reduction, renewed commitment, and greater team cohesion.
THERAPY GROUPS (EQ & MINDFULNESS):
Heidi and Michelle offer therapy groups based in Emotional Intelligence and Mindfulness.