Emotional Intelligence
Social-Emotional Learning

If you compare a high IQ to Emotional Intelligence (EQ), what do you think has a greater impact on personal success, leadership abilities and your overall quality of life?

IQ is a genetic trait whereas EQ is something you can train yourself to gain.

Emotions can often override our objective mind which can lead to irrational thinking. This creates an obstacle that holds you back from success and leads to poor relationships, brings on stress and anxiety and can lead to depression (in both children and adults).

Emotional Intelligence (EQ) as known in the business world or Social Emotional Learning (SEL) as known in academia is essentially the same thing. When SEL strategies are integrated, and taught in school, students are provided with lifelong skills by having better behavioral social and academic outcomes. In the business world, EQ is exhibited in adaptability, collegiality, and empathy – and is practiced through listening, remaining calm and being resilient in the face of problems by valuing colleagues and connecting with others. In the workplace, it is about your relationships.



Recognizing one’s moods and emotions and their effect on others as well as one’s strengths and limitations


Regulate one’s emotions, thoughts, and behaviors effectively in different situations and/or to achieve one’s goals


Ability to take the perspective of and empathize with others from diverse backgrounds and cultures

Relationship Skills

Establish and maintain healthy and rewarding relationships with diverse individuals and groups and dealing effectively with conflict

Decision Making

Make constructive and respectful choices about personal behavior and social interactions

For both businesses and educators, we offer Emotional Intelligence and/or Social Emotional Learning trainings and workshops on each of the five competencies. All trainings are tailored per your request and is meant to be provided over time to deepen the learning and internalize the strategies.

Custom Trainings/Workshops/Curriculum Offerings:

We collaborate with your organization by conducting a needs assessment. We then use the results to develop a module based curriculum to address the specific challenges your company faces.

This allows us to focus on your growth potential; ultimately driving expected and required learning outcomes.


  • Custom EQ/SEL Training Program:
  • Custom EQ/SEL Training & Coaching Program
  • Custom EQ/Mindfulness Program:
  • Custom Mindfulness/Meditation Program:

Please contact us for more information on Emotional Intelligence / Social Emotional Learning Trainings and/or Workshops.