emotional intelligence

A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed

According to author Wendy A Suzuki, viagra exercise boosts our mood, combats stress, helps with focusing attention and grows new brain cells (meaning with effort, our brain can get smarter).  Overall, neuroscience gives us a tool to understand exercise as  tool for better education, increased productivity in the workforce and combating cognitive decline. I agree! […]
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The following are some tips on ways to handle every day stress: HALT – If you’re feeling stressed, pharm overwhelmed, triggered to revert to unhealthy coping mechanisms or to self medicate, HALT and reflect on how you are feeling. Are you hungry, angry, lonely or tired? Take the time to eat, advice sleep, breath, call […]
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