emotional intelligence Archives - Cauley & Associates

Is Procrastination a Lack of Self-Control?

Author: Michelle CauleyOn: Jun 26Categories: emotional intelligence, goal setting, Self-Care, self-control

Three ways you can work on improving your efforts to follow through on what you set out to do. By the summer of 1830, Victor Hugo was facing an impossible deadline. Twelve months earlier, the famous French author had made an agreement with his publisher that he would write a new book titled, The Hunchback […]

A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed

Author: Michelle CauleyOn: Jan 16Categories: Business, emotional intelligence, exercise, goal setting, health, Lifestyle, Self-Care, Stress

According to author Wendy A Suzuki, viagra exercise boosts our mood, combats stress, helps with focusing attention and grows new brain cells (meaning with effort, our brain can get smarter). Overall, neuroscience gives us a tool to understand exercise as tool for better education, increased productivity in the workforce and combating cognitive decline. I agree! […]

Decision Making

Author: Erin MasonOn: May 22Categories: emotional intelligence, goal setting, Lifestyle, Self-Care, Stress

Decisions, ailment decisions… we face them everyday from the moment we wake up. Obviously, there are the more mundane daily decisions, like whether we should take the freeway or the side streets on our morning commute. But what about the big, ambulance life-changing decisions? Where to apply for college? To have children now or wait […]

Stress

Author: Kim ClappOn: Mar 26Categories: Coping, emotional intelligence, Self-Care, Stress

The following are some tips on ways to handle every day stress: HALT – If you’re feeling stressed, pharm overwhelmed, triggered to revert to unhealthy coping mechanisms or to self medicate, HALT and reflect on how you are feeling. Are you hungry, angry, lonely or tired? Take the time to eat, advice sleep, breath, call […]

Why Saying is Believing

Author: Michelle CauleyOn: Oct 15Categories: emotional intelligence, goal setting, Inspiration, Lifestyle, Stress

Why Saying is Believing